When it comes to building muscle, it can be a good idea to learn from others. You want to absorb the correct information, the proper movements and which exercises go together. A lot of people don’t maximize their gains because they don’t have the proper information.
In this post, I’ll talk about several fantastic programs that have been reviewed and tested to allow you to gain muscle quickly and efficiently.
Consistency and dedication are a key to allowing you to get 100% out of these workout routines so it’s important to choose a program that you feel fits well with your goals so that you don’t burnout and fail.
P90X
Author: Tony Horton
Website: www.tonyhorton.blogspot.com
Rating: 10/ 10
Cost: $119.85 (billed $39.95 per month for three months, plus $15 shipping)
Guarantee: 90 days full money back.
Pros: Highly effective for gaining muscle, losing body fat and getting into better shape
Cons: Must be willing to commit 1 hour a day for 6 days a week for a total of 90 days (including the 1 rest day a week)
Description: I’m sure you’ve seen the infomercials for this one, but does it really work? Absolutely! This program is amazing and is great for both men and women who are looking to lose body fat while gaining muscle. This program will whip your butt into shape and you’ll end up with better balance, flexibility and overall you’ll be in better shape.
MI40
Author: Ben Pakulski
Website: www.benpakulski.com
Rating: 9.5/ 10
Cost: $77
Guarantee: 60 day risk free guarantee
Pros: Highly effective for building mass. Also very informative as it helps with nutrition and supplements.
Cons: This isn’t a program meant for people who are trying to just tone up. MI40 is extreme and will pack on multiple pounds of solid muscle. This program is typically geared more towards men than women.
Description: This guy is a beast, and there’s a reason for that. The program revolves around the number forty, hence the name MI40. The total length of the program is forty days, the length of a set is forty seconds with forty seconds of rest and there are forty exercises. Forty days has consistently been proven to be the most optimal amount of time needed to have your body adapt to a new routine and to allow it to effectively build mass.
The effectiveness of MI40 is quite astonishing. A lot of people have made extraordinary gains using the program. Ben explains everything that needs to be done, from the routines to what you should be eating and what supplements you should take for optimal muscle growth. If you decide to opt into his program you receive a 40-Day MASS Intelligence Training Manual which goes into the science of why forty is so optimal for creating muscle tension leading to rapid and permanent muscle growth, as well as a 40-Day MASS Consumption Nutrition Manual which will discuss Ben’s patented nutritional plan to allow you to lose body fat and gain muscle. Additionally, you get the 40-Day MASS Instruction Workout Videos which is over 7 hours of training material in video format so that you can visually learn how to do the routines. You also get a few other goodies when purchasing this program.
With this program, if you’re willing to put in the time and follow it, you will see some amazing gains. Of course, there’s no such thing as a magic pill or single exercise that will get you into shape. You have to be willing to put in the effort and follow the guidelines if you’re hoping to get results. If you dedicate yourself, then I guarantee that you’ll see results.
