I’d like to take your attention off of coconut water just for a second, and talk about another fantastic healing tonic; Aloe Vera juice which is fantastic for pain relief and inflammation reduction among other things.
The juice has a very distinct, almost pungent taste, so you may want to mix it into your protein shake or morning smoothie. The recommended dose for getting the most benefit out of this fantastic beverage is two to eight ounces a day.
Some of the benefits of Aloe Vera juice includes the following:
- It helps with the entire digestive process, encouraging good bowel movement. If you’re constipated, it’ll help with elimination of waste and if you have diarrhea it will help to ease your intestinal tract to make your movements more solid.
- Aloe Vera assists with your immune system, even for those with chronic immune disorders like polysaccharides or fibromyalgia as Aloe Vera’s polysaccharides assists in stimulating macrophages, the white blood cells that fight viruses.
- It helps with pain relief and reduction of inflammation by improving joint flexibility and strengthening joint muscles, as well as assisting with regeneration of body cells.
